This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
If you’ve been following my journey, you know I’ve been on the Always Eat After 7 PM plan. If you’re new to this series, you can read about the beginning HERE & HERE.
I went on a search for a new diet plan a couple of weeks back and have no regrets with what Joel Marion’s teachings. Not only am I feeling great with what I’m eating, but also have a ton more energy to keep up with my littles.
I’ve leaned that the most challenging times to curb hunger are just before bed and in the morning. By following the Always Eat After 7PM program, you have the most willpower to stay on the diet because you are eating during the hours when you are most hungry. This also puts you into both intermittent fasting increasing testosterone and your metabolism, while putting you into ketosis.
On top of the health benefits, the recipes have also been so easy to follow and my family even enjoys them too. The Frozen dessert bark have been a huge hit. I love how easy it is to follow and make.
My absolute favorite thing I have incorporated into my day is my morning lemon water. Here’s a quick tip from Joel via an excerpt from his book:
“One of the simplest 3-Minute Fat-Burning Morning Rituals, lemon water is a glass of water mixed with the juice of one half of a lemon. This drink provides all the benefits of regular drinking water, which supports weight loss, digestive health, physical performance, and cognitive function.”
It’s the little things that make a difference. If you’re ready to jump on the journey, you can purchase your book here: http://bit.ly/32oR90L
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.
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