This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
My biggest reason for picking up Joel Marion’s new book was to gain more energy by losing some of those LBS. But I also knew I needed to find a way that I could do it for the long haul.
When I read this part from the book, I knew I found the right diet for me: “Fact is, most diets are extremely narrow with regard to food choices and variety, and many even limit entire macronutrients altogether over the course of the entire program (think low-carb and low-fat diets). Three months with no carbs? No thanks. Such practices not only are entirely unnecessary, but make for a miserable, unsustainable experience.”
This SCREAMS me in my past. I would do so well, but fall in when I wanted something carby. Then I would just spiral out of control. Now I don’t feel like I’m missing out on food and I’m really enjoying the recipes in the book.
Below is a Q&A with the author Joel Marion!
What was your inspiration behind the book?
After authoring 6 best selling books it was glaringly obvious there were 2 huge misconceptions about dieting that needed to be exposed. The first is that you can’t eat late at night or before bed, which science now shows is NOT true. And second, you can’t eat large portions that satisfy your natural instinct. This book solves both these problems by providing an evidence-based, enjoyable approach to dieting that can be used by any person to quickly achieve their weight loss goals.
What was the most surprising scientific data you found when researching for this diet?
That almost everything my college education and certifications taught me was NOT grounded in published scientific research.
How difficult is the Always Eat After 7 PM plan to follow?
It’s not. And that’s exactly why I wrote the book. While any diet is never truly easy, it can be more enjoyable and much easier to adhere to when you understand how Always Eat After 7pm works because it caters to our bodies natural instincts.
Ready to start your journey? Visit http://bit.ly/390FBDm to purchase your own copy.
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.
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