This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
It has been 4 weeks on my journey and I must say that I’ve loved every minute. Always Eat After 7 PM has challenged me to see the new norms of dieting and I have to say I’m pleasantly surprised.
I have more energy to take on the day and the littles that are apart of that. I love that Joel Marion’s Always Eat After 7PM program makes dieting easy. It eliminates 90% of the reasons not to make a change.
Here’s an excerpt that really changed my thinking: “Late-night eating also curbs calorie intake the next day. In a four-week study, dieters added a snack to their daily regimen 90 minutes after dinner every night, and check this out: late-night eaters ate an average of 397 fewer calories per day.”
Who would have thought? It totally makes sense why the past diets didn’t stick. Snacks for everyone! If you’re ready for change, follow this link to get the book and learn more on how to get started started: http://bit.ly/2wNaFIx
If you want to read more about my start click HERE, HERE & HERE.
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.
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